Do this everyday if you can or 3-4x a week for amazing weight loss results.
Good luck and let’s get started!❤️?
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:15 Body Rotations
01:10 Rest
01:32 High Knee Jacks
02:27 Rest
02:49 Hip Swirls
03:43 Rest
04:15 Cross Jump Jack
05:00 Rest
05:17 Cross Jump Jack
06:03 Rest
06:25 Lateral Step Reach
07:10 Rest
07:27 Lateral Step Reach
08:13 Rest
08:35 Floor Taps
09:19 Rest
09:36 Floor Taps
10:21 Rest
10:43 Oblique Twist Squat
11:25 Rest
11:43 Oblique Twist Squat
12:25 Rest
12:47 Butt Kicks
13:32 Rest
13:49 Butt Kicks
14:33 Rest
15:25 Cross Jump Jack
16:11 Rest
16:28 Cross Jump Jack
17:13 Rest
17:35 Lateral Step Reach
18:21 Rest
18:38 Lateral Step Reach
19:23 Rest
19:45 Floor Taps
20:30 Rest
20:47 Floor Taps
21:32 Rest
21:54 Oblique Twist Squat
22:36 Rest
22:53 Oblique Twist Squat
23:35 Rest
23:57 Butt Kicks
24:42 Rest
24:59 Butt Kicks
25:44 Rest
26:36 Side Bend Stretch Right
27:27 Side Bend Stretch Left
28:18 Knee Stretch Right
29:08 Knee Stretch Left