BEAR GRYLLS’ WORKOUT: Perform each exercise for 20 seconds, then rest for 10 seconds. Repeat each block three times.
• Plank
• Plank Knee to Elbow
• Plank Hands to Elbows
• Superman
LEGS
• Squat Jumps
• Split Squats (R+L)
• Kettlebell Swings
CHEST
• Pushups
• Alternating Arm Pushups
• Pike Pushups
• Close-Grip Pushups
BACK
• Bodyweight Row
• Pullups
• Kettlebell Single-Arm Row
SHOULDERS
• Overhead Press
• Kettlebell Hammer Curl
• Overhead Triceps Extensions
• Upright Row
ABS
• Kettlebell Knees-to-Elbows
• Kettlebell Russian Twist
• Bicycle Crunch
• Superman
• Clams
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