Fitness Workout for Men
‘Running Wild with Bear Grylls’ host Bear Grylls shares the interval workout that helps him prep for the wild. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt

BEAR GRYLLS’ WORKOUT: Perform each exercise for 20 seconds, then rest for 10 seconds. Repeat each block three times.
• Plank
• Plank Knee to Elbow
• Plank Hands to Elbows
• Superman
LEGS
• Squat Jumps
• Split Squats (R+L)
• Kettlebell Swings
CHEST
• Pushups
• Alternating Arm Pushups
• Pike Pushups
• Close-Grip Pushups
BACK
• Bodyweight Row
• Pullups
• Kettlebell Single-Arm Row
SHOULDERS
• Overhead Press
• Kettlebell Hammer Curl
• Overhead Triceps Extensions
• Upright Row
ABS
• Kettlebell Knees-to-Elbows
• Kettlebell Russian Twist
• Bicycle Crunch
• Superman
• Clams

SUBSCRIBE to Men’s Health: https://bit.ly/3iM0V4U

MEN’S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF

Men’s Health Official Site: https://www.menshealth.com/
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#BearGrylls #RunningWildWithBearGrylls #TrainLikeACelebrity

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