After 12 weeks of base I have some thoughts about TrainerRoads new Plan Builder feature as I approach the 2020 race season. Last year I had a great experience using TrainerRoad throughout the Base, Build and Speciality portion of the year, this year I am feeling even better after seeing rather impressive FTP Gains following the 12 weeks of Sweet Spot Base High Volume Training. I was 89% compliant which means I completed more TSS than if I had done the Mid-Volume Base…so far I am ahead of the game. My new FTP of 322 is 4.06 w/kg and I am feeling capable of completing my first few workouts in BUILD PHASE as I move into higher intensity on TrainerRoads platform.
Hey – buy some alpaca socks for spring miles…mmmmk? https://followhollow.com
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Questions? Let me know via email [email protected]
P.S. Here are some of my favorite things to power your ride on Amazon…some weird stuff and some basics (I do earn very small commissions on the links on this page):
https://www.amazon.com/shop/briandavisraces
Who am I?
Brian Davis, inventor of Fix It Sticks, Backbottle and The Weatherneck System and creator of Fo//ow Ho//ow Performance Alpaca brand – I discuss race tactics and strategies to be a faster, fitter and smarter cyclist.
https://fixitsticks.com
https://backbottle.com
https://theweatherneck.com
https://followhollow.com
Questions: [email protected]