Workout Program Builder
This 20-minute follow-along workout is designed to isolate, activate, and grow your glutes with targeted dumbbell exercises. No distractions—this session is all about building and shaping your glutes for serious booty gains!

In this workout, you’ll:
✅ Activate your glutes for maximum muscle engagement.
✅ Isolate and strengthen all areas of your glutes with effective dumbbell movements.
✅ Feel an intense glute burn that drives growth and definition.

I’ll be using 20 lb and 45 lb dumbbells, but feel free to adjust the weight to match your fitness level. Take breaks when needed and focus on form for the best results!

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⚠️ Disclaimer:
Consult your physician before starting any exercise program. By participating in this workout, you assume all risks and agree to release Chrisy Alvarez (me) from any liability. Remember to warm up before starting, cool down afterward, and stay hydrated throughout. Let’s get moving!

Music from Epidemic Sound (https://www.epidemicsound.com

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