Today’s 11-minute rest and relaxation stretch is the perfect way to reduce stress, boost recovery, and still stay committed to your weight loss and toned body goals.
No weights are needed—just a comfortable space to unwind and recharge. This gentle session helps women who’ve struggled with their weight to keep burning fat, supporting muscle health, and maintaining flexibility.
💪Once you finish, drop a comment below saying “Day 5 & Still Alive!” to celebrate completing the challenge.
Don’t forget to like, subscribe, and share your progress with our community!
#StretchClass #BanginBodyBlueprint #2025FitnessGoals #BurnFat #WomenOver40 #WeightLossJourney #GetLean #NoEquipmentWorkout #RelaxationSession #JasmineMaysFitness
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ABOUT ME…
I lost 70 lbs in 6 months and have kept it off for 17 years.
Now, I help people worldwide, lose weight, build muscle, and keep it off without tracking starving or being miserable.
I am a NASM Certified Personal Trainer, Nutrition Coach & Flexibility Coach.
I am also an AFAA Certified Group Fitness Instructor and have taught group fitness since 2006.
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Ways to work with me…
New to the workout game?
Grab my FREE Beginner Pre-Workout Guide: https://jasminemays.com/spark
Need help building weight loss meals?
Download my FREE Plate Builder: https://jasminemays.com/plate
Want to lose 15-25 lbs?
Join my 6-week challenge and work with me PERSONALLY: https://www.jasminemays.com/
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LET’S CONNECT
Instagram: https://www.instagram.com/jasminemays
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DISCLAIMER:
The exercises in this video are for informational purposes only. Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions, or injuries, or are pregnant. By participating in this workout, you assume all risks of injury or harm, and Jasmine Mays and her affiliates will not be held responsible for any injuries or health issues that arise. Make sure to listen to your body, modify exercises as needed, and work at your own pace.
Stay safe, and enjoy the workout! 💪🏾
BBB2025 Day 5