Workout Program Builder
Based on Dr. Andrew Huberman’s podcast.

BEST SUPPLEMENTS As Per Dr. Andrew Huberman’s RECOMMENDATION:
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Creatine Monohydrate: https://amzn.to/4cxANG7
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Pre-Workout: https://amzn.to/3Y1oBZM
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TESTOSTERONE Boosters:
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Enhance SLEEP Quality:
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Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V
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ZINC Supplements: https://amzn.to/4eFaoI4
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Unlock your body’s potential by learning how to lose fat and build muscle with the power of heavy weight training! In this video, we dive into the science-backed benefits of lifting heavy, including how it boosts metabolism, preserves lean muscle, and accelerates fat loss. Whether you’re a beginner or experienced lifter, we provide tips for mastering compound lifts, setting optimal reps and sets, and building a workout plan that delivers maximum results. Heavy weights are key for transforming your body, achieving a leaner physique, and gaining real strength.

Subscribe for more expert tips on strength training, fat loss, and muscle gain!

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* DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them.

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