Having strong glutes is essential for good posture, preventing low back pain, and overall increased power in your workouts! We are going to work through 8 exercises to hit all the angles of your glutes for a well-rounded workout and tush!!
Building strong glutes is important at all levels of fitness so from beginner to advanced, this workout is for you! Optional equipment to increase the intensity of today’s strength workout will be your booty band or mini resistance band and ankle weights! You can use both or one or the other if you have them!
15 MINUTE GLUTE BUILDER WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES
OPTIONAL EQUIPMENT – ANKLE WEIGHTS AND/OR BOOTY BAND/ MINI RESISTANCE BAND
STRUCTURE
NO REPEAT STRUCTURE
8 EXERCISES
FULL RANGE FOLLOWED BY PULSES
WORK: 50 SECONDS REST: 10 SECONDS PULSE: 30 SECONDS REST: 20 SECONDS
EXERCISE LIST
DONKEY KICK (ONE SIDE)
SWITCH SIDES
GLUTE BRIDGE
GLUTE BRIDGE HOLD WITH ABDUCTION
CLAM SHELL (ONE SIDE)
SWITCH SIDES
SIDE LYING STRAIGHT LEG KICKBACK (ONE SIDE)
SWITCH SIDES
I am so glad you joined me for this workout! It’s always better to workout with a friend!
Kaleigh
Don’t forget to stretch! 👉 https://youtu.be/IjH_8pdybfs
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.