Here’s what you can expect from this energizing routine:
⏱️ Tabata Intervals: Dive into the main workout, where we’ll alternate between short bursts of high-intensity exercises and brief periods of rest, following the Tabata protocol.
💥 Variety of Exercises: Throughout the workout, we’ll incorporate a mix of classic moves and innovative exercises to keep things interesting and challenging.
💪 Focus on Glutes: While the workout targets your entire body, special attention will be given to exercises that activate and strengthen your glutes for that toned and lifted look.
🧘♀️ Cool Down and Stretch: Finally, we’ll wrap up with a cooldown and stretching sequence to help your muscles recover and promote flexibility. Grab your workout mat, water bottle, and positive mindset – it’s time to crush this Glutes Focused Full Body Tabata Workout and unleash your full potential! Let’s get started!
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Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.