Fitness Workout for Women Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn A super quick and effective 5 minute arm workout using dumbbells/weights! The full, follow along, workout can be found on my channel. #homeworkout #fitness #shorts Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Articles You May Like Strengthen Weak Knees For Beginners 🥞 The Rock’s INSANE 4AM MORNING ROUTINE The Daily 50 Workout For Beginners At Home. Simple and Effective! 20 MINUTE QUAD WORKOUT : Quad Focused Leg Workout At Home | Bodyweight vs Dumbbell Ultimate Leg Day: Best Full Leg Workouts for Strength & Size!