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1. *Links are affiliate. By clicking and or purchasing, I may be monetarily rewarded and/or compensated. It does not alter the price or change your buying experience.
2. Noelle Roberts Studio strongly recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Noelle Roberts and Noelle Roberts Studio from all liability.
– Today’s video is a 20 minute pilates workout, mat pilates at home, home workout, bodyweight workout, pilates circuit workout, circuit workout, power pilates, pilates for beginners, gentle workout, exercise for beginners, pilates for stress