Welcome to the Fit Vegan Podcast! In today’s episode I want to share a few things that are going to be valuable in your transformation in 2024!
In This Episode, We Cover:
[00:00-05:36] Intro – You Do Not Want To Sprint This Transformation.
[05:37-10:12] The Importance Of Accounting For Your Nutrition.
[10:13-14:01] The Time Issue (Exercise) Vs The Emotional Issue (Nutrition) How To Adjust These Two So You Can Achieve A Successful Transformation In 2024!
[14:02-19:29] Make Sure You Adjust Your Environment!
[19:30-24:49] Don’t Make Emotional Based Decisions! Here’s How To Avoid Doing So.
[25:00-32:27] This Is Why It’s So Important To Have A Blueprint To Crush Your Goals! – Closing Statements!
Keynotes:
“Having a healthy and fit body and fit mind is not even a marathon. It’s an ultra marathon”- Maxime
“What if it takes you a few months longer? Who cares? The whole goal is to be healthy and fit for the rest of your life and so you need to develop a healthy blueprint in your mind. ” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I’ve built and scaled one of the world’s top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.com
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
– Follow me on Instagram: https://www.instagram.com/maximes_official/
– Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
– Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
– Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow