Join me as I guide you through a fun and challenging routine designed for all fitness levels. ๐ช๐ฅ
In this workout, we’ll focus on fat burning and improving cardiovascular fitness with a combination of high-intensity interval training (HIIT) and step aerobics
.Expect a mix of dynamic movements, including step-ups, jumps, lunges, and more, to target your lower body and core while keeping your heart rate elevated
๐ถ Enjoy a high-energy playlist featuring everything from rock to rap, handpicked by Christina herself.
๐ Perfect for home workouts, all you need is a step bench and some motivation!
๐ Burn calories, increase endurance, and Move your body
.
๐ฉโ๐ซ Christina is a multi-certified personal trainer and group fitness instructor with 30 years of experience, offering free live daily workouts on her YouTube channel, Cdornerfitness.
๐ Don’t forget to subscribe to Cdornerfitness for more high-quality workouts, form tips, and entertainment!
Donโt forget to stretch!! Check out this quick Stretch after step routine!
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
Thank you for your Support to keep
the workouts coming!
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
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NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
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MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discount/CHRISTINA56005ย
CODE CHRISTINA27584 for 25% off!!
๏ฟผ
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
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US – Use code CDORNERFITNESS at checkout for 10% off!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio