Quick Fitness Workout
Help your kids improve their fitness level with this 30-minute full body routine!!

These exercises will strengthen and tone kids’ bodies, building stronger muscles and improving their stamina. First, kids will do a nice warm-up to prepare the muscles for more dynamic and intense exercises. This workout features a combination of bilateral exercises, compound dynamic routines, and weight-bearing exercises that will be done standing and on the mat. The little ones can have lots of fun while working their entire bodies, thus reaching a higher level of physical conditioning!!

Let’s get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Bends
00:29 Rest
00:48 The Windmill
01:20 Rest
01:38 Side Leg Raise Left
02:12 Rest
02:30 Side Leg Raise Right
03:04 Rest
03:23 Side Lunge Windmill
03:47 Rest
04:05 Lunges
04:45 Rest
05:03 Rise And Plie
05:44 Rest
06:02 Punches
06:26 Rest
06:52 Swing Backs
07:19 Rest
07:37 Tricep Dips
08:11 Rest
08:29 Knee Push Ups
09:06 Rest
09:25 Leg Drops
10:05 Rest
10:23 Oblique Twists
10:52 Rest
11:10 Knee Tuch Crunches
11:41 Rest
12:00 Heel Touch
12:20 Rest
12:38 Flutter Kicks
12:55 Rest
13:21 Side Bends
13:51 Rest
14:09 The Windmill
14:41 Rest
14:59 Side Leg Raise Left
15:33 Rest
15:52 Side Leg Raise Right
16:26 Rest
16:44 Side Lunge Windmill
17:08 Rest
17:26 Lunges
18:06 Rest
18:25 Rise And Plie
19:05 Rest
19:24 Punches
19:47 Rest
20:13 Swing Backs
20:40 Rest
20:59 Tricep Dips
21:32 Rest
21:51 Knee Push Ups
22:28 Rest
22:46 Leg Drops
23:26 Rest
23:45 Oblique Twists
24:13 Rest
24:32 Knee Tuch Crunches
25:03 Rest
25:21 Heel Touch
25:41 Rest
26:00 Flutter Kicks
26:16 Rest
26:34 Body Rotations
27:03 Rest
27:21 Arm Crossovers
27:49 Rest
28:07 Arm Circles

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