These workouts are extremely helpful if you don’t have the time to get to a gym yet you want to improve your fitness, get your body moving and feel alive!
Todays workout is one heck of program, we have 12 minutes or work in total consisting of 10 body weight exercises, so yes this is equipment free! We’ll be doing a Tabata-style format with 20 seconds of work and 10 seconds of rest before moving on to the next exercise. You’ll have a 2 minute to rest after the first round, then we’ll come back for round 2 a repeat these same 10 exercises.
So.. what you’ll need is simple – a sweat towel, a drink bottle to stay hydrated between the rounds, and since we will be getting down on the ground today you may also like to use a yoga mat or towel.
We’re bringing the music so crank up that volume, listen out for the timer and the notifications so you know when the round is coming to and end and when the next exercise begins. That’s enough from me, lets get started!
Exercises:
1. Bottom range squat pulses
2. Lateral push ups
3. Body weight glute bridges
4. Burpees
5. Plyometric jumping lunges
6. Commandos
7. Donkey Kicks
8. Mountain climbers
9. Alternating Cross hack Lunges
10. Leg lowers
Thank you so much for joining me in this challenging HIIT cardio workout. I truly hope you enjoyed it! If you’re seeking additional support to achieve your fitness goals, look no further than our remarkable all-female coaching team. Our evidence-based coaching team offer a diverse range of services and we are ready to assist you with a wide range of goals. From nutritionists and dietitians to physical therapists, strength and conditioning coaches, chiropractors, physique competitors, women’s health specialists, exercise programmers, and more, our team is here to help you every step of the way!
And stay tuned for my brand new workout application – BIAFIT, which offers a wide range of 6-12 week workout programs including *at home* and *gym based* programs, with a focus on strength, muscle building, cardiovascular fitness, mobility and flexibility. Bia Fit is suitable not only for beginners who are looking to learn how to incorporate resistance training as part of their exercise routine, but also accommodates those advanced athletes who are striving to optimize their performance and training outcomes.
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• Foods the Fit Your Macros: https://bit.ly/FitMacros
Holly T. Baxter, A.P.D.
Online Nutrition & Physique Coach
World Champion Natural Fitness & Figure Model
Personal Fitness & Nutrition Trainer
APD: Accredited Practicing Dietitian
M.S. Dietetics
B.S. Food Science & Nutrition
For all coaching inquiries, please email me:
📩 [email protected]