Fitness Workout for Women
Equipment: step bench, risers,mat
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In this exciting video, discover the incredible benefits of step aerobics that can take your fitness journey to new heights! Step aerobics is not just another cardio workout – it’s a low-impact exercise that offers all the advantages of a high-intensity workout without placing unnecessary stress on your joints.

Join me as I explore how step aerobics can help you improve your overall fitness, build strength, and reduce the risk of joint-related injuries. Whether you’re a fitness enthusiast or someone looking for an effective way to stay active, step aerobics is the perfect choice for enhancing your physical well-being.

Learn from Angie as she guides you through various step aerobic routines that will challenge and engage your body in ways you never thought possible. Say goodbye to boring workouts and hello to exhilarating routines that will leave you feeling energized and accomplished.

Don’t miss out on this opportunity to discover the amazing benefits of step aerobics. Watch this video now and start reaping the rewards of this fun and effective exercise regime today!
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00:00 Introduction And Class Set Up
01:22 Class Begins Now- Learn Combination # 1
17:37 Learn Combination # 2
26:33 Put Combination # 1 And # 2 Together Now
32:24 Core Sculpt
37:09 Stretch Time
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⚡ Start LOSING WEIGHT TODAY with this ACHIEVING YOUR WEIGHT LOSS GOALS (FREE eBook): https://drive.google.com/file/d/1OQvhVw8qOvjXcTuFbARt6VVUhkLA794t/view?usp=sharing

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Always seek medical attention from a medical professional.

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