01:10 Step #1
01:46 Step #2
02:23 Step #3
03:28 Step #4
03:52 Step #5
05:00 Sample Week
06:17 Recap
Link to 3DAY Program ebooks: http://www.neversate.com/merch
Link to 60 Sandbag Sessions ebook: https://www.neversate.com/merch/p/60-sandbag-sessions-beginners-guide
How To Support The Channel
eBOOKS & $25 PROGRAMS – http://www.neversate.com/merch
1HR COACHING CALLS/PERSONALIZED PROGRAMS – email [email protected] for scheduling
LIFTING GEAR – CODE: NEVERSATE to Save 10% on Everything at https://cerberus-strength.us
Things I have Tried and would Recommend:
Sandbags: https://cerberus-strength.us/collections/all-products/products/dual-ply-sandbag-v2
Strongman Shorts/Hot Pants: https://cerberus-strength.us/collections/all-products/products/cerberus-neoprene-strongman-shorts
Knee Sleeves: https://cerberus-strength.us/collections/knee-sleeves/products/7mm-power-knee-sleeves
Elbow Sleeves: https://cerberus-strength.us/collections/elbow-sleeves/products/5mm-power-elbow-sleeves
Belts: https://cerberus-strength.us/collections/belts
Straps: https://cerberus-strength.us/collections/lifting-straps
SUPPLEMENTS – www.1stPhorm.com/NEVERsate
Things I have tried and would recommend:
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: https://1stphorm.com/collections/meal-replacement-proteins/products/level-1
Level 1 Protein Bars: https://1stphorm.com/collections/protein-bars/products/level-1-bar
WORKOUT SHAKE
Phormula 1 Protein Powder: https://1stphorm.com/collections/isolate-protein/products/phormula-1
Ignition Glucose Support: https://1stphorm.com/products/ignition
Creatine: https://1stphorm.com/products/micronized-creatine-monohydrate
CATEGORY 2: PERFORMANCE & PAIN
Full-Mega: https://1stphorm.com/products/full-mega
Joint Mobility: https://1stphorm.com/products/joint-mobility
Collagen: https://1stphorm.com/products/collagen-with-dermaval
CATEGORY 3: HEALTH
Opti-Greens: https://1stphorm.com/products/opti-greens-50
Opti-Reds: https://1stphorm.com/products/opti-reds-50
Liposomal Vit D3: https://1stphorm.com/products/liposomal-vitamin-d3
Liposomal Vit C: https://1stphorm.com/products/vitamin-c
CATEGORY 4: GUT HEALTH
Probiotic: https://1stphorm.com/products/probiotic
GI Advantage: https://1stphorm.com/products/gi-advantage
Digestive Enzymes: https://1stphorm.com/products/digestive-enzymes
CATEGORY 5: FAT BURNERS
Stack: https://1stphorm.com/collections/mens-fat-burners/products/1-db-overdrive-thyro-drive