This video is for complete beginners who are interested in starting their bodyweight training journey.
Timestamps:
00:00 Introduction
01:00 Warmup
02:35 Push Exercises
06:23 Pull Exercises
09:35 Core
11:21 Legs
13:05 Programming
13:24 Recommended Skill Path
13:39 Choosing Exercises for your Routine
13:55 Structuring your Routine
14:56 Progressive Overload
15:28 Programming Advice
16:21 Importance of Rest
17:13 Target Goals
17:28 Outro
Reference to Exercise Recovery:
Songs used:
https://on.soundcloud.com/N6PEC
#fitness #calisthenics #beginnerworkout #bodyweighttraining