Get ready for another full body workout! As part of Active’s Daily Workout Series, there’s no gym equipment required for this bodyweight-based workout; just grab a floor mat or a towel if you’d like. Watch all the way through before getting started to see proper form for each movement. Be sure to stay hydrated!
***Always consult your physician before participating in any physical activity.
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Exercise:
Part 1: ( Hold for 30 seconds each.
Rest for 15 Seconds between each
exercise)
◻️ Left-side Planks
◻️ Right-side Planks
◻️ Superman Hold
◻️ Hollow Hold
Rest for 60 seconds
Part2: (10 Minute AMRAP)
◻️ 10 Tuck Jumps
◻️ 10 Cossack Squats
◻️ 10 V-ups
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Be sure to subscribe to the Active Wellness YouTube channel to keep the fitness inspiration coming! We also invite you to tag us in your workouts @TeamActiveWellness on Facebook and Instagram, as well as your health club’s own social media channels.