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Official Anabolic Aliens video of: Legs and Core Home Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat – Day 25
Today is Day 25 of the 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat Program! No equipment is needed for this entire program. The workout of the day is a legs and core workout targeting the quads, hamstrings, glutes, calves, abs and obliques. This is the alien intensity round and there are 3 circuits that are each repeated twice in the full routine. Each circuit consists of 4 exercises and you’re getting as many reps as possible for 55 seconds of intensity on each exercise. There is no rest in between exercises. After you finish all 4 exercises of the circuit, then you rest 30 seconds between rounds and get ready for the next one or you’ve finished the full leg and core workout! Exercises are created using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We’ll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume so you can always keep pushing yourself to keep your training effective. You only need to go through each day’s workout video once since each intensity round we are increasing volume. Get them gains out of this world right at home with just your bodyweight. Get after Day 25 with this intense legs and core home workout video Aliens!
Day 25 Legs and Core Workout Exercises:
Circuit 1 –
1. Hand Taps
2. Alternating Knee In
3. Hamstring Heel Curls
4. Wide In Outs
Circuit 2 –
1. Standing Mountain Climbers
2. Squat Hold
3. Upright Stretcher Lifts
4. Penguins
Circuit 3 –
1. Lunge Pulses
2. Leg Back Toe Down Pulses
3. Wide Mountain Climbers
4. Alternating Upright Knee In Crunch
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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we’ll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
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