Family! It was about time we created a full Gymnastic Rings workout for beginners. This video will cover the following:
✅ How to perform each exercise (form & technique)
? How to set up the rings on each exercise to stay consistent
? How to increase the difficulty so you can keep progressing
☀️ How to warm up for gymnastic rings
? The 2 most important ring exercises for beginners
? The best ring exercises to build strength, and muscle mass
? Accessory exercises to complement your base, and leave no weak links
? How to cool down to down regulate your nervous system and improve recovery
We hope this guides you for a long time.
Much love!
– The SM Team
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? Chapters:
Intro – (00:00)
A gymnastic rings beginner mistake – (00:04)
How to warm up for gymnastic rings – (00:55)
Scapula Push Up Circles – (01:09)
Scapula Row Circles – (01:38)
Plank – (01:55)
Neutral and RTO Top Support – (02:12)
Scapula Pull Ups and Pull Ups – (02:51)
Ring Push Ups – (03:22)
Ring Rows – (04:06)
Ring Flies – (04:40)
Reverse Ring Flies – (05:15)
Ring Roll Out – (06:26)
Shaking & Stillness – (06:54)
Outro – (07:49)
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