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Official Anabolic Aliens video of: At Home Pull Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat – Day 5
Today is Day 5 of the 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat Program! No equipment is needed for this entire program. The workout of the day is a pull workout targeting the back, rear delts, biceps and forearms. There are 4 circuits in the full routine. Each circuit consists of 3 exercises and you’re getting as many reps as possible for 40 seconds of intensity on each exercise. There is no rest in between exercises. After you finish all 3 exercises of the circuit, then you rest 30 seconds and get ready for the next one or you’ve finished the full pull workout! Exercises are created using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We’ll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume so you can always keep pushing yourself to keep your training effective. You only need to go through each day’s workout video once since each intensity round we are increasing volume. Get them gains out of this world right at home with just your bodyweight. Get after Day 5 with this intense pull workout at home video Aliens!
Day 5 Pull Day Workout Exercises:
Circuit 1 –
1. Superman Hold
2. Overhead Shrugs
3. Scissors
Circuit 2 –
1. Elbow Rows
2. Close Leg Curl
3. Frontal Rotation
Circuit 3 –
1. Alternating Swing Backs
2. Low Cross Runs
3. Alternating Upright Leg Curl
Circuit 4 –
1. Reverse Lying Windshield Wipers
2. Blasters
3. Low Rotation Swings
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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we’ll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
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