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Follow along with Day 1’s bodyweight push workout at home. Let’s get it Aliens!
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Official Anabolic Aliens video of: Push Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat – Day 1

Today is Day 1 of the 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat Program! No equipment is needed for this entire program. The workout of the day is a push workout targeting the chest, shoulders and triceps. There are 4 circuits in the full routine. Each circuit consists of 3 exercises and you’re getting as many reps as possible for 40 seconds of intensity on each exercise. There is no rest in between exercises. After you finish all 3 exercises of the circuit, then you rest 30 seconds and get ready for the next one or you’ve finished the full push workout! Exercises are created using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We’ll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume so you can always keep pushing yourself to keep your training effective. You only need to go through each day’s workout video once since each intensity round we are increasing volume. Get them gains out of this world right at home with just your bodyweight. Get after Day 1 with this intense home push workout video Aliens!

Day 1 Push Day Workout Exercises:
Circuit 1 –
1. Back Slap Push-Up
2. Front Twist Raises
3. Kneeling Explosive Skullcrush Pushes
Circuit 2 –
1. Triangle Push-Up
2. Circle Pulls
3. Push-Up Hold
Circuit 3 –
1. Prayer Pushes
2. Dip Side Extensions
3. Close In Outs
Circuit 4 –
1. Switch Side Pulses
2. Jumping Jacks
3. Clap Push-Up

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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we’ll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!

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