Fitness Workout for Women
SMALLER WAIST and ROUND BUM in 14 Days | Free Home Workout Guide
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FULL EXERCISES :

0:00 INTRO
0:05 EXERCISE 1: SIDE LEG RAISE
1:29 EXERCISE 2: CLIMBERS SLOW
2:29 EXERCISE 3: FRONT+SIDE RAISE
3:53 EXERCISE 4: SHOULDER TAPS
4:38 EXERCISE 5: GLUTE BRIDGE
5:42 EXERCISE 6: LEG KICBACKS
7:06 EXERCISE 7: ROULL UP
8:06 EXERCISE 8: CROSS CRUNCH
8:55 STOP !

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▻ CREDIT ◅

Producer & Director – Hong Quan
Actress – Thanh Thanh
Editor – Trung Nghia

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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
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