Super Intense 30 Min At Home Cardio Kickboxing And Abs Workout (No Equipment)

Get ready to crush calories and build abs with this kickboxing cardio workout I’ve designed for all fitness levels! If this is your first time sweating with us, be sure to smash that subscribe button so you won’t miss our next workout. Grab your water bottles, and let’s get ready to sweat!

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Super Intense 30 Min At Home Cardio Kickboxing And Abs Workout (No Equipment)

???? The Workout ????

Warm Up
1. Knee to Chest
2. Punch + 3 Steps (ALT)
3. 4 Punches + Knee (l) + Back Kick (r)
4. Squat + Front Kick

Workout
1. Knee + Front Kick (Dig Heel Into Glute)
2. Jack + Front Kick + Jack Front Kick
3. Burpee + Side Kick + Side Kick
4. Front Kick + Front Kick + Hook Hook

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