? WORKOUT DETAILS ?
» Level: All Levels
» Duration: 10 Minutes (gets right into it)
» Structure: 20 seconds work, 10 seconds rest – Tabata, no repeats
» Equipment: None
? EXERCISE LIST ?
00:00 Hello!!!
00:20 (1) Hollow Hold Rockers
00:50 (2) Crunch Up To Star
01:20 (3) Right Plank Tapovers
01:50 (4) Right Toe Tap
02:20 (5) Left Plank Tapovers
02:50 (6) Left Toe Tap
03:20 (7) Sit Up Split Lift
03:50 (8) Tabletop Rope Climbers
04:20 (9) Scorpion Plank Taps
04:50 (10) Bicycle Circle Crunch
05:20 (11) Sit Up To Right Ankle Touch
05:50 (12) Bicycle Leg Lift
06:20 (13) Sit Up To Left Ankle Touch
06:50 (14) Hip Lifts
07:20 (15) Elbow Knee Tuck Twist
07:50 (16) Three Point Dolphin Plank
08:20 (17) Tabletop Slice
08:50 (18) Sit Up To Leg Lift
09:20 (19) High Plank Oblique Crunch
09:50 (20) Crunch To Touch
Abs Workouts:
Less Than 12 Minutes Workouts:
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Let’s get fitter, faster, and stronger together‼
– Courtney ?
? Instagram: @courtney_fitio
? DISCLAIMER ?
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.