? WORKOUT DETAILS ?
» Level: All Levels (jumping can be modified)
» Duration: 30 Minutes (starts easy, but no official warm up)
» Structure: 30 seconds work, 10 seconds rest
» Equipment: None
? EXERCISE LIST ?
00:00 Hello!!!
00:10 (1) Double Punch Taps
00:50 (2) Double Knee Drives
01:30 (3) Punches To Knees
02:10 (4) Double Jabs Front To Side
02:50 (5) Scoops
03:30 (6) Double Jabs To Scoops
04:10 (7) Uppercuts With Squats
04:50 (8) Burpees
05:30 (9) Uppercuts To Burpee
06:10 (10) Jabs To Cross Punch
06:50 (11) Rear Kicks
07:30 (12) Jabs Cross Rear Kick
08:10 (13) Hooks alt sides
08:50 (14) Wide Tuck Jumps
09:30 (15) Hooks To Wide Tuck
10:10 (16) Downward Punches
10:50 (17) Alternating Hitch Kicks
11:30 (18) Downward Jabs To Hitch Kick
12:10 (19) High Arm Rolls
12:50 (20) Boxing Leans With Squat
13:30 (21) High Arm Rolls To Leans
14:10 (22) Double Side Kicks
14:50 (23) Jump Smash
15:30 (24) Double Side Kick To Jump Smash
16:10 (25) Elbow Smack
16:50 (26) Front Knee Hops
17:30 (27) Elbow Smack To Knee
18:10 (28) High Low Jabs
18:50 (29) Side Kicks
19:30 (30) High Low Jabs To Side Kick
20:10 (31) Traveling Smash Punches
20:50 (32) Lunge Jumps
21:30 (33) Smash Punches To Lunge Jumps – ends cardio
22:10 (34) Plank Traveling Kicks – starts abs
22:50 (35) Plank Punches
23:30 (36) Plank Kicks To Punches
24:10 (37) Side Leg Lifts
24:50 (38) Side Kickouts
25:30 (39) Side Leg Lifts To Kickouts
26:10 (40) Push Ups
26:50 (41) Side Plank Knee Crunch
27:30 (42) Push Up To Knee Crunch
28:10 (43) Low Ab Punches
28:50 (44) High Ab Punches
29:30 (45) Low To High Ab Punches
30 Minute Workouts:
Kickboxing Workouts:
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– Courtney ?
? Instagram: @courtney_fitio
? DISCLAIMER ?
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.