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▸ Muscles Worked: Full body
▸ Time: 30 Min
▸ Equipment: No equipment
Workout Breakdown:
▸ Warm Up 30 sec on, no rest
Punches
Squats
Hook
Reverse Lunge + Reach
Punch Up
Rope Jumps
Squat + Toe Taps
Jumping Jacks
▸ Round 1: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest
Burpee + Jump Forward + Back
Hand Release Push Ups
Half Burpee + 2 Punches
Pop Squats
Lunge + Diagonal Crunch
Climbers
WATER BREAK ?
▸ Round 2: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest
Squat + Curtsy + Punch
High Knees
Walk It Out
Low Plank Punches
Squat Burpee + 2 Punches
Hollow + Knee Hug
WATER BREAK ?
▸ Round 3: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest
Squat In Out Jumps
High Plank Hold
Up Down Plank + 2 Punches
1 Arm Burpees
Burpee + 4 Punches
Crab Toe Tap
WATER BREAK ?
▸ Round 4: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest
Side Step Squats + Punch
Plank Toe Taps
Jumping Jacks + Pop Squat
Plank Jacks
Walk Out + Push Up
Star Jumps
▸ Cool Down 30 sec on, 10 sec off
Forward Fold
Leg Stretch R
Leg Stretch L
Down Dog Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.