I kid! I really enjoyed Geoff’s video and it inspired me to add some of my thoughts on this topic into the mix. Be sure to check out the original video linked below. If you enjoy this style of video and find the content to be informative then please remember to hit the like button, leave a friendly comment, and subscribe to my channel as well. Keep training hard guys!
Basement Bodybuilding YouTube Channel
https://www.youtube.com/c/BasementBodybuilding
Geoff’ Video (Proper Exercise Rotations Are ESSENTIAL To Understand)
#fitness #bodybuilding #strengthtraining
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TIMESTAMPS
0:00 There is only ONE True Analogy
1:33 Check out FlexPro Meals!
2:01 The Ship Analogy
4:54 Movement PATTERNS are greater than Movements
7:41 “Fake Progress” = Bodybuilder Mentality
9:58 Conjugate is for strength…but it’s adaptable
Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
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