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Time Duration Effort level Cadence Running time
5 5min 1-4 70-95 5
10 10 min 8 95 15
5 5 min 4 95 20
10 10 min 8 95 30
5 5min 4 95 35
30 30 sec 10 100 35.3
2 2 min 4 95 37.3
30 30 min 10 100 38
4 4 min 4 70-95 42
Check out the GCN shop for the best cycling workout gear ?https://gcn.eu/5Zd
Subscribe to GCN Training: https://gcn.eu/5jK
Check out the GCN App for more training related advice, videos and inspiration, including all of the latest live racing & results: https://gcn.eu/app
Not all exercises are suitable for everyone – there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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