NFL wide receivers walk you through some of their favorite exercises to boost skills.
0:10 – Snap & Tuck
1:05 – Overspeed
1:58 – Cut Up
2:48 – Ladder Drills
3:30 – Lateral Return
4:16 – Explosive Acceleration Stride
4:45 – Linear Acceleration Wall
5:16 – Tennis Ball Hop and Catch
5:44 – Half Kneeling Curl to Overhead Press
6:44 – Line Bounding Stabilization Hold
7:33 – Rapid Response T
8:21 – Single Leg Speed Squat
8:57 – Single Leg Box Step-Ups
9:31 – Cooldown
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