Build your strength at home. This workout targets a bit of every muscle group but it is advised to use heavy dumbbells if possible, if you do not have heavy dumbbells then it is recommended to complete this workout between 2 and 3 times for best results. The exercises is simply enough to follow with and there is only a 20 second rest between exercises. Get strong from home in your own space, what are you waiting for. Let’s get started.
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Equipment/ 25 lbs. Dumbbells- Soft matt- Towel- Water Bottle
Rounds- Sets/ None
Muscles Targeted/ Chest- Back- Shoulders- biceps- triceps- abs- Quads- Hamstrings
Intensity/ 7 out of 10
Warm up/ 4 minutes
Cooldown Stretch/ 4 minutes
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-DISCLAIMER-
This is my own personal workout and it may not be suited for you. It is strongly advised that you consult your doctor or physician before starting any exercises program. By engaging in the exercises or workout program you agree that you do so at your own risk.
Thank you
Gym Monkey Physique
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