Build your upper body strength by doing this workout. If you have minimal equipment at home or at the office then this Strength workout is for you. A basic pair of dumbbells is needed. Follow along as the exercises are simple enough to perform but still using correct form. Make the upper body strong and work up a sweat. Let’s do this.
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Equipment/ 20 lbs. Dumbbells- Soft matt- Towel- Water Bottle
Rounds-Sets / None
Muscles Targeted/ Chest- Back- Shoulders- biceps- triceps-Core
Intensity/ 7 out of 10
Warm up/ 4 minutes
Cooldown Stretch/ 3 minutes
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-DISCLAIMER-
This is my own personal workout and it may not be suited for you. It is strongly advised that you consult your doctor or physician before starting any exercises program. By engaging in the exercises or workout program you agree that you do so at your own risk.
Thank you
Gym Monkey Physique
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