I also recommend these 100%?
2 Week EXTREME BRAZILIAN BUTT Lift Challenge❤️?GLUTE BRIDGE~Round Booty Pump & Blow Up At Home
UNDER BOOTY & BUTT LIFT You Need To Activate, Isolate & Wake Your Glutes To Start Growing
PEACHY?BUTT IN 14 DAYS~Most Effective RESISTANCE BAND BOOTY Exercises|Thick Curvy Butt In 10 Mins
RUMP ROUNDED BUTT IN 14 DAYS~Brutal RESISTANCE BAND BOOTY FILLER On The Floor, No Squats|Lunges
☀ `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE)
https://janekatefitness.com/collections
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NEWEST CHALLENGE:
?FLAT STOMACH IN 7 DAYS
?ALL WORKOUT VIDEOS
MUSIC
1)
Track: Egzod, Maestro Chives & Alaina Cross – No Rival [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/KbC5_JEhqL8
Free Download / Stream: https://ncs.io/NoRival
2)
Track: Harddope, The Kith – Nightlight
Music Provided by Magic Records
Listen To The Original: https://youtu.be/gtyucOROhsk
Free Download: https://fanlink.to/hnPS
Usage Policy: http://www.magicmusicLLC.com
3)
Song: Alexx Mack – Whatever I Want (House Remix)
Music provided by Verified Bass
Video Link: https://www.youtube.com/watch?v=64CjIYN0lNU
4)
Song: Nu Aspect – Things I Said [Alex Hobson Remix]
Music provided by Verified Bass
Video Link: https://www.youtube.com/watch?v=g2p6alUp5qo
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CONTACT: [email protected]
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0:00 Introduction
0:07 Reverse Fire Hydrants(R)
0:57 Reverse Fire Hydrants(L)
2:36 Elbow Kick Backs
3:26 Glute Bridges
4:16 Donkey Kicks(R)
5:05 Donkey Kicks(L)
5:55 Hamstring Curls(R)
6:44 Hamstring Curls(L)
7:34 Elbow Leg Circles(R)
8:24 Elbow Leg Circles(L)
9:13 Dog PKicks-Lifts
10:03 Squat Abductions
10:52 Rear Lunge Kicks (L)
11:42 Rear Lunge Kicks(R)
12:32 Side Lunge Pulses