Here’s a quick tutorial I use to help teach the snatch technique.
Applying the swing, into the high pull, into the snatch.
Punch through the kettlebell at about 2 o’clock and allow the kettlebell meet the back of the forearm by allowing the bell to flip over the hand.
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Enjoy this follow along Kettlebell workout with Mike Barbato of Precision Kettlebells in Malvern PA.
Today’s full body kettlebell workout includes different kettlebell exercises that will target the entire body and help to improve strength and stability. Along with a mix of body weight exercises to really turn up the heat. Grab your kettlebell and follow along!
Weight I’m using = 28kg/62lb Dragon Door Kettlebell.
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This content may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or program is solely at your own risk.