? WORKOUT DETAILS ?
» Level: All Levels
» Duration: 60 Minutes (includes warm up and cool down)
» Structure: 20 seconds work, 10 seconds rest – Tabata
» Equipment: Weights (mine are 10 pounds)
? EXERCISE LIST ?
00:00 Hello!!!
? Warm Up ?
00:20 (1) Swimmer Swings
00:50 (2) Squats
01:20 (3) Swim Swings To Squats
01:50 (4) Right Lunge Twists
02:20 (5) Right Hamstring Pulls
02:50 (6) Right Lunge Twist To Hamstring
03:20 (7) Left Lunge Twists
03:50 (8) Left Hamstring Pulls
04:20 (9) Left Lunge Twist To Hamstring
04:50 (10) Adductor Pulses
05:20 (11) Lunge Swivel
05:50 (12) Adductor Pulse To Swivel
? Workout ?
06:20 (13) Bicep Curls
06:50 (14) Bicep Pulses
07:20 (15) Bicep Curl With Pulse
07:50 (16) Chest Press
08:20 (17) Lat Pulldowns
08:50 (18) Chest Press To Lat Pulldowns
09:20 (19) Weighted Glute Press
09:50 (20) Glute Pulses
10:20 (21) Glute Lift To Pulse
10:50 (22) Squats
11:20 (23) Low Step Touch
11:50 (24) Squat Step Touch
12:20 (25) Running Triceps
12:50 (26) Tricep Kickbacks
13:20 (27) Single To Double Kickbacks
13:50 (28) Deadlifts
14:20 (29) Deadlift Pulses
14:50 (30) Deadlift With Pulse
15:20 (31) Narrow Rows
15:50 (32) Wide Rows
16:20 (33) Narrow To Wide Rows
16:50 (34) Adductor Pulses
17:20 (35) Adductor Swimmers
17:50 (36) Adductor Pulse To Swim
18:20 (37) Weighted Sit Ups
18:50 (38) Ab Pulses
19:20 (39) Sit Up To Ab Pulse
19:50 (40) Hammer Curls
20:20 (41) Bicep Twists
20:50 (42) Hammer Curl With Twist
21:20 (43) Push Ups
21:50 (44) Plank Knee Crunch
22:20 (45) Spiderman Push Ups
22:50 (46) Right Glute Press
23:20 (47) Right Hydrant
23:50 (48) Right Glute Press To Hydrant
24:20 (49) Right Reverse Lunge
24:50 (50) Lunge Pass
25:20 (51) Right Lunge With Pass
25:50 (52) Left Glute Press
26:20 (53) Left Hydrant
26:50 (54) Left Glute Press To Hydrant
27:20 (55) Left Reverse Lunge
27:50 (56) Lunge Pass
28:20 (57) Left Lunge With Pass
28:50 (58) Triceps Overhead
29:20 (59) V Triceps
29:50 (60) Overhead To V Triceps
30:20 (61) Hamstring Press
30:50 (62) Hamstring Walk Out
31:20 (63) Hamstring Press To Walk
31:50 (64) Running Rows
32:20 (65) Reverse Flys
32:50 (66) Running Rows To Reverse Flys
33:20 (67) Weighted Bicycles
33:50 (68) Crunch Hold With Abductor Press
34:20 (69) Bicycles To Abductor Press
34:50 (70) Kneeling Right Bicep Curl
35:20 (71) Lunge With Right Bicep Curl
35:50 (72) Knee To Lunge Bicep Curl
36:20 (73) Right Chest Press With Bridge
36:50 (74) Right Chest Fly With Bridge
37:20 (75) Right Chest Press To Fly
37:50 (76) Kneeling Left Bicep Curl
38:20 (77) Lunge With Left Bicep Curl
38:50 (78) Knee To Lunge Bicep Curl
39:20 (79) Left Chest Press With Bridge
39:50 (80) Left Chest Fly With Bridge
40:20 (81) Left Chest Press To Fly
40:50 (82) Right Leg Lift
41:20 (83) Right Leg Pulse
41:50 (84) Right Leg Lift To Pulse
42:20 (85) Right Heel Pop Squat
42:50 (86) Right Knee Pulse
43:20 (87) Right Pop Squat To Knee Pulse
43:50 (88) Left Leg Lift
44:20 (89) Left Leg Pulse
44:50 (90) Left Leg Lift To Pulse
45:20 (91) Left Heel Pop Squat
45:50 (92) Left Knee Pulse
46:20 (93) Left Pop Squat To Knee Pulse
46:50 (94) Right Tricep Push Up
47:20 (95) Right Leg Raises
47:50 (96) Right Tricep Push Up To Leg Raise
48:20 (97) Reverse Plank Right Raise
48:50 (98) Reverse Plank Right Knee Crunch
49:20 (99) Right Raise To Knee Crunch
49:50 (100) Adductor Squat Pulses
50:20 (101) Lateral Lunge Drops
50:50 (102) Adductor Pulses To Drops
51:20 (103) Left Tricep Push Up
51:50 (104) Left Leg Raises
52:20 (105) Left Tricep Push Up To Leg Raise
52:50 (106) Reverse Plank Left Raise
53:20 (107) Reverse Plank Left Knee Crunch
53:50 (108) Left Raise To Knee Crunch
? Cool Down ?
54:20 (109) Center Split Walks
54:50 (110) Split Reach
55:20 (111) Center Split Walk To Reach
55:50 (112) Downward Dog Peddles
56:20 (113) Down Dog Leg Lifts
56:50 (114) Down Dog Peddle To Leg Lift
57:20 (115) Right Quad Stretch
57:50 (116) Right Hip Stretch
58:20 (117) Right Quad To Hip Stretch
58:50 (118) Left Quad Stretch
59:20 (119) Left Hip Stretch
59:50 (120) Left Quad To Hip Stretch
#tabatastrength #fullbodystrength #tabata
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Let’s get fitter, faster, and stronger together‼
– Courtney ?
? Instagram: @courtney_fitio
? DISCLAIMER ?
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.