Workout Program Builder
Welcome to the PBF Tire Drill Routine, not many athlete’s make it through this full 1 hour workout routine which involves 3 to 4 different size truck tires. Speed you may have, Quick you may be, Endurance you may posses, and Power may be your claim to fame, but PBF’s well structured tire workout has been able to break down and build up each individual that has attempted to conquer the entire workout. This workout routine bottles all 4 categories (Speed, Quickness, Endurance & Power), bringing them together, causing bodies to shake, muscles to burn for hours after the workout, makes the fit look unfit, and gives all athletes that mental toughness challenge they all desire. The trainer with the athlete in the video is the President of PBF Inc. Andre Hudson, the athlete is St. Pete native “Joc” Skinner, also a Member of the St. Pete “Wrecking Crew”( Boca Ciega High School, Football & Track)

I will be posting a number of these tire drill’s for the next few day’s to give you all a good look at what PBF is all about. HARD WORK! For more information on PBF, and all that we offer log onto, email: [email protected], facebook: Andre Hudson or Pro Builder Fitness Inc.

All athlete’s need to start prepping their bodies for the LUC Athletic Enhancement and Mentoring Program (FREE Speed, Quickness, Agility, Power, Endurance training Camp offered to all advanced athletes from ages 8 to 19yrs old) The program start June 14th and ends on August 6th, 2010. More info to come, pertaining to pre-registration date and time of camp.

Sweatmaker Out!
— Thank you,

Andre Hudson
Lives Under Constructions, Inc.
Pro Builder Fitness, Inc.
andr[email protected]

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