Workout Program Builder
✳️https://snapsupplements.com/shop
✳️Promo code: IRONWOLF20 for 20% off store wide
✳️Iron Wolf merch: https://www.ironwolfshop.com/

10 rounds with 20lb weighted vest:
10 70lb kettlebell swings
10 squats
10 burpees
10 lunges (each leg)

This is a great routine that hits every muscle in your body. You’re going to burn a tremendous amount of calories because you’re hitting huge muscle groups and plus with the weight vest it’s an additional stressor.

You can use this when you are short on time or want to train in a 30 min time frame. I used it as a way to break the jet lag after my trip.

Articles You May Like

20 MIN AT HOME UPPER BODY WORKOUT FOR BEGINNER’S – Dumbbells Required!
gym Body builder video Six pack workout …#workout #viralreels #bodybuilder 💪🥶💯
PODCAST | HEALTH AND FITNESS | CELEBRITIES | SHIVAM LAVANIA | BODYBUILDING @shivamlavaniaa 
gym Body builder video Six pack workout …#workout #viralreels #bodybuilder 💪🥶💯
9 Powerfull Dumbbell Shoulder Workout to Transform Upper Body| #workout #shoulderworkout

Leave a Reply

Your email address will not be published. Required fields are marked *