In order to achieve the best result you need to do this workout 4-5 times per week. You’ll start seeing some result in 3-4 weeks when you start doing it.. and in 8-12 weeks your arms will get leaner and the result will be even better!
Please stick to the recommended tempo and don’t rush ahead, especially in the beginning!
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Drop me a comment below and tell me how you feel after doing this workout! Any questions? Need help, suggestions, recommendations? I read all the comments 100% and will reply back!
Good luck and let’s begin!