Day 1
A1) Spoto Press 3×8
A2) Front Squat 4×10
B) BB Hip Thrust 3×8
C1) Glute-Ham Developer (GHD) 3×10
C2) Narrow Stance Hack Squat 3×15-20
D1) Hamstring Curls 2-3×15-20
D2) Preacher Curls 2-3×15-20
D3) Overhead Tricep Extensions 2-3×15-20
Day 2
A) Strict Press 4×10
B) Narrow Grip Lat Pulldowns 2-3×15-20
C1) Hammer Curls 2-3×15-20
C2) Cable Tricep Pressdowns 2-3×15-20
D1) Dips 2-3×15-20
D2) DB Lateral Raises 2-3×15-20
D3) Weighted Crunches 2-3×15-20
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About Hunter David Peterson
► Small town MN boy moved to Omaha, NE for undergraduate studies in Exercise Science
► Stayed for 2 Master’s degrees
► Applying to medical school while enjoying my life
► Love food, exercise, and spending time with my friends and family
#HunterDavidPeterson