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As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body and move mindfully. Remember to back off if something hurts, and skip any parts you feel you need to keep it safe.
Full recovery from a foot or ankle injury takes a LONG time. You’ll need more patience than you thought yourself capable of, but I know you can do this! You CAN heal your body and I want to help support you in your journey. Having a strong mindset is one of the most overlooked yet important elements of the healing process. If you aren’t training your mind, you won’t recover right. Trust me on this. I will give you more specific mental and spiritual training techniques and action steps in my full Hurt Foot Fitness Coaching Program. To take a proactive approach to your recovery: enroll today and start healing.
Hurt Foot Fitness Coaching Program: https://www.hurtfootfitness.com
Positive Feel Good Fitness,
-Caroline Jordan
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? TRAINING AND PROGRAMS ?
HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com
WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/workout-video-library
HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/healingdiet
STRONG BODY PROGRAM: https://www.hurtfootfitness.com/strongbody
DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
SCIATIC NERVE PAIN RELIEF PROGRAM: https://get-pain-relief-now.teachable.com/p/sciatic-nerve-pain-relief
? E-BOOKS ?
HURT FOOT E-book: https://gumroad.com/l/HurtFootFitness
High Hamstring Tendonitis E-book: https://gumroad.com/l/highhamstringtendonitis
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Hurt Foot Total Body Workout – 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!)
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk
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