https://www.bhf.org.uk/heart-health/preventing-heart-disease/staying-active
You don’t need fancy gym gear or a lot of space to get active– just a few minutes and a positive attitude. Work up a living-room sweat with our simple 10 minute workout.
Skip to content
All Your Fitness Videos, Workouts, Meals and more!
British Heart Foundation – 10 minute living room workout