Welcome to this intense full body HIIT workout that will help you reach your weight loss goals. With 30 minutes of high intensity exercises that you can do anywhere it’s the perfect home workout with no equipment needed. Plus, there’s no repeats so you won’t get bored. Let’s get after it!
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! ??
CONNECT WITH ME ACROSS SOCIALS:
@olisjostrom
Business Inquiries: [email protected]
Timestamps⏱
Warm Up: 0:00
Round 1: 4:40
Rest: 18:35
Round 2: 19:00