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Rapid Start – Workout 5
Custom Circuit
Targets Full Body
14 Minutes 30 Seconds
Coach’s Tips: Rest periods are included. Follow coaches exactly. If standard is too difficult, used scaled as needed. It’s ok to switch back and forth during the workout.
Scaledown
Scaled Equipment:
Chair, Step Stool or Box
:25 Squat Thrust
:35 OFF
:35 Hollow Plank
:25 OFF
:30 Mountain Climber Crunch
:30 OFF
:30 Alternating Step Up (12” box)
:30 OFF
:30 Knee Pushups
:30 Rest
(3 Rounds)
Standard
Standard Equipment:
Chair, Step Stool or Box
:25 Burpees
:35 OFF
:45 Hollow Plank
:15 OFF
:30 Mountain Climber Sprint
:30 OFF
:35 Alternating Step Up (20” box)
:25 OFF
:30 Pushups
:30 Rest
(3 Rounds)
What Is Rapid Start [Bodyweight Home Workout Program]
The Rapid Start Workouts was specifically designed to ramp someone up to be able to do our full Workout Series Program. Doesn’t matter if you haven’t worked out in years or a seasoned fitness veteran. We all need start “ramp up” to prime those muscles, get familiar with the workout programming, and get back into the groove.
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