Active’s At-Home Workout Program // Week 6: Day 2

Get ready for another full body workout! As part of Active’s Daily Workout Series, there’s no gym equipment required for this bodyweight-based workout; just grab a floor mat or a towel if you’d like. Watch all the way through before getting started to see proper form for each movement. Be sure to stay hydrated!

*Always consult your physician before participating in any physical activity. 

Today’s Workout:

•3-5 Rounds
• 45 seconds each movement

◻️ Squat Thrusts
◻️ Plank Jacks
◻️ Plank Push-Ups
• Rest for 2 minutes
•3-5 Rounds
• 45 seconds each movement

◻️ Wall Sits
◻️ Calf Raises
◻️ Supermans

Suggested Modifications:

◻️ Squat Thrusts:
➡️ On an elevated surface jump or step legs out
◻️ Plank Jacks:
➡️ Modified Jumping Jacks (one leg out at a time with
arms raised in front or overhead)
◻️ Plank Push-ups:
➡️ Elevated surface or wall pushups
◻️Wall Sit:
➡️ Move hips higher than knee height (decreasing
the angle) and/or decrease the amount of time

Be sure to subscribe to the Active Wellness YouTube channel to keep the fitness inspiration coming! We also invite you to tag us in your workouts @TeamActiveWellness on Facebook and Instagram, as well as your health club’s own social media channels.

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Me & You by MusicbyAden https://soundcloud.com/musicbyaden
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/_me-and-you
Music promoted by Audio Library https://youtu.be/pbioRi-jWj0
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? Track Info:

Title: Me & You by MusicbyAden
Genre and Mood: Dance & Electronic + Romantic

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