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Today I am 38 weeks pregnant and I’m so thankful to be able to rock this workout with you!
Today’s workout is a glutes workout where we will work through 12 exercises to target our glute strength. We will work between 30 and 60 seconds at a time so be ready for a great burn!
I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells for this workout.
I used my bench for split squats and step ups, my kettlebell for swings, and I also my glute resistance bands so grab yours if you have them!
Exercises:
1. Sumo Squat to RDL
2. Left leg lunge to RDL
3. Right leg lunge to RDL
4. RDL moonwalk
5. KB Swings
6. Left Leg Curtsy Lunge
7. Right Leg Curtsy Lunge
8. Glute Bridges
9. Fire Hydrant left with extension
10. Fire Hydrant Right with extension
11. Frog Pumps
Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad
-Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
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