Home Workout
30 min Killer Full Body Workout which is APARTMENT FRIENDLY! You can do this dumbbell workout anywhere Team! Improve your Strength and Stamina and work your whole body in just 30 minutes 💪 Are you ready? Let’s do it!

▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: Medium Dumbbells (I’m using 2 x 5kg for your reference)

Workout:
▸ Workout 40 sec on, 10 sec off
Reach Up + Down
Step Backs
Squat + Toe Tap
Good Morning + Lunge
Goblet Squat + Pulse
Drop Off Suitcase Squat
Drop Off Sumo Squat
Sumo Pulses
Lateral Lunges
Glute Bridge Chest Press
Glute Bridge Close Grip Press
Kneeling Tricep Extensions
Plank Dumbbell Row
Dumbbell Push Ups
Bear Hold Dumbbell Row
Lean Back Press Up
Romanian Deadlift + Row
Reverse Lunge + Press Right Leg, Right Arm
Reverse Lunge + Press Left Leg, Left Arm
Romanian Deadlift + Suitcase Squat
Dumbbell Row + Press Up
Thrusters
Standing Tricep Extensions
Curl + Press
One Arm Thruster Right
One Arm Thruster Left
Dumbbell Row + 3 sec hold
Dumbbell Squat + Lunge Right Leg, Right Arm
Dumbbell Squat + Lunge Left Leg, Left Arm
Alternating Dumbbell Swing

▸ Finisher 45 sec on, no rest
You’ve got this Team!

▸ Cool Down 30 sec on, 10 sec off
Forward Fold
Deep Lunge Left
Deep Lunge Right
Child’s Pose

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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