Fitness Workout
Timing, structure, specificity and more – here are seven ways to train successfully.

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When (and if) your cycling moves from just riding to training for an event or personal goal, what should you do?

Look no further than this video – seven ways to plan, structure and implement your first training plan.

Good luck!

Watch more on GCN…
How to test your fitness ▶︎ http://gcn.eu/1Xl4q4n
5 killer sportive training sessions ▶︎ http://gcn.eu/25CYV5p
20 minute threshold training workout ▶︎ http://gcn.eu/1VWgrvH

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Music:
John Glenn Kunkel – Far Away Blues
Einar Erlander – Light Stream

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