TOPICS COVERED IN THIS EPISODE
0:00 Welcome!
0:11 Intro
03:12 How long do rest intervals need to be?
29:34 How to build and follow a race plan?
01:19:15 Is there a minimum to how much you need to train?
01:36:16 How race strategy changes for stage racing
RESOURCES MENTIONED IN THIS EPISODE
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
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MORE PODCASTS FROM TRAINERROAD
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Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
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