Workout Program Builder
Amber, Coach Chad, and Coach Jonathan cover how shortening or increasing the intensity of rest between intervals affects adaptations, what the least amount of training is that you can do to get faster or maintain fitness, Ambers tips for how to build a race plan, and more importantly, how to stick to it or adapt mid-race, and much more. Join us for Episode 365 of the Ask a Cycling Coach Podcast!

TOPICS COVERED IN THIS EPISODE

0:00 Welcome!
0:11 Intro
03:12 How long do rest intervals need to be?
29:34 How to build and follow a race plan?
01:19:15 Is there a minimum to how much you need to train?
01:36:16 How race strategy changes for stage racing

RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/3wFNr3y

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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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